Though we have good foods are we eating healthy?
Can we say we know enough about our bodies to nourish them effectively? Most would automatically say yes. However, closer examination would reveal that we are far from that mark. Recently, I had an experience which made me realize that sickness is no respecter of a person. It doesn't matter your body type, fitness level, age, or anything else. When it's ready for you, it comes. When we have to eat differently, and we are taking notice, we realize that we really overdo it when it comes to how we eat and how we manage our diets. There are many diet types, and most use the same basic foods worldwide. These include fruit, vegetables, meat, carbohydrates, and grains. However, the application of these foods, along with the needs of our bodies, should determine the diets we use. Yet many of us flaunt these rules and throw them out the window in search of better tastes or our default diets, to which we have become accustomed, which has given us health challenges in the first plac