The avocado

 Sandwiches, salads, smoothies, stuffed - the avocado is right in the ranks of foods with quite tasty outcomes. 

It pairs well with eggs, bacon, cheese and tuna for starters. I have even seen it paired with the "Canadian Snackbox" [Sardines] 

Dips, spreadables, toppings, salsas and sauces are all treats we enjoy. 

Here are some ideas to get your thoughts running. 

Avocados can be eaten at most mealtimes with a little creativity - from breakfast to dinner. Have you tried deviled eggs and avocado lime dressing (creamy and healthy).  It is said that a picture is worth 1,115 words. Well, let's look at some of the creations with avocado. 







 We want to move beyond the go-to guacamole recipe and try more creative dishes. We will realize that we have been limited by our experiences and creativity. Let's stretch our thoughts on food. 



Comments

Post a Comment

Popular posts from this blog

Things to know about offering a food business

Image
Benefits and Challenges of the Food and Beverage Industry Benefits: High Demand: Food is a basic human need, ensuring a consistent customer base. Creativity and Innovation: The industry offers ample room for experimentation and creativity. Networking Opportunities: Building relationships with suppliers, customers, and other industry professionals can be beneficial. Scalability: F&B businesses can be scaled from small, local operations to large, international chains. Challenges: High Competition: The industry is highly competitive, requiring constant innovation and differentiation. Food Costs and Supply Chain Issues: Rising food costs and supply chain disruptions can impact profitability. Labor Shortages: Finding and retaining qualified staff can be challenging. Regulatory Compliance: F&B businesses must adhere to strict health and safety regulations. Growing a F&B Business Entity Clear Business Plan: A well-defined plan outlines your goals, target market...
Read more

Christmas meals with a difference - the healthy, delicious options

Image
  Here's a guide to a healthy and delicious Caribbean Christmas: Main Dishes: Grilled or Roasted Fish: Opt for lean fish like snapper or mahi-mahi. Marinate in citrus juices and herbs, then grill or roast to perfection. Baked or Grilled Chicken: Choose skinless, boneless chicken breasts or thighs. Season with herbs and spices, then bake or grill. Vegetarian Options: Consider stuffed portobello mushrooms, lentil stew, or vegetable curry. Side Dishes: Roasted Root Vegetables: Sweet potatoes, yams, and parsnips are naturally sweet and full of nutrients. Toss with olive oil, herbs, and spices before roasting. Steamed Vegetables: Broccoli, cauliflower, and carrots are low-calorie and high in fibre. Steam them to preserve their nutrients. Quinoa or Brown Rice: These whole grains contain protein and fibre. Cook them with vegetable broth for extra flavour. Desserts: Fresh Fruit Salad:  This is a refreshing and healthy dessert. Use a variety of tropical fruits, such as m...
Read more
Image
Best Caribbean Foods for Maintaining Good Health with NCDs Non-communicable diseases (NCDs) such as diabetes, hypertension, and heart disease are prevalent in the Caribbean, necessitating dietary adjustments to promote better health. Focusing on nutritious foods and preventative diets can significantly impact health outcomes for individuals battling these conditions. ****Key Foods for Health Maintenance**** 1. **Legumes**: Beans, lentils, and peas are excellent sources of protein and fiber, which help regulate blood sugar levels and improve heart health. 2. **Whole Grains**: Foods like brown rice, quinoa, and whole grain bread provide essential nutrients and fiber, aiding in digestion and reducing the risk of chronic diseases. 3. **Fruits and Vegetables**: A variety of colorful fruits (like mangoes, papayas, and guavas) and vegetables (such as callaloo, spinach, and sweet potatoes) are rich in vitamins, minerals, and antioxidants that combat inflammation and support overall health. 4. ...
Read more