Christmas meals with a difference - the healthy, delicious options


 Here's a guide to a healthy and delicious Caribbean Christmas:

Main Dishes:

  • Grilled or Roasted Fish: Opt for lean fish like snapper or mahi-mahi. Marinate in citrus juices and herbs, then grill or roast to perfection.
  • Baked or Grilled Chicken: Choose skinless, boneless chicken breasts or thighs. Season with herbs and spices, then bake or grill.
  • Vegetarian Options: Consider stuffed portobello mushrooms, lentil stew, or vegetable curry.

Side Dishes:

  • Roasted Root Vegetables: Sweet potatoes, yams, and parsnips are naturally sweet and full of nutrients. Toss with olive oil, herbs, and spices before roasting.
  • Steamed Vegetables: Broccoli, cauliflower, and carrots are low-calorie and high in fibre. Steam them to preserve their nutrients.
  • Quinoa or Brown Rice: These whole grains contain protein and fibre. Cook them with vegetable broth for extra flavour.

Desserts:

  • Fresh Fruit Salad: This is a refreshing and healthy dessert. Use a variety of tropical fruits, such as mango, papaya, and pineapple.
  • Homemade Sorbet is a lighter alternative to ice cream. Use fresh fruits like mango or passionfruit as the base.

Drinks:

  • Water: The best drink to stay hydrated, especially in the hot Caribbean climate.
  • Homemade Fruit Juices: Freshly squeezed juices from fruits like orange, grapefruit, or pineapple are refreshing and packed with vitamins.
  • Herbal Tea: A warm and comforting drink, especially in the evenings. Choose caffeine-free options like chamomile or peppermint.

Cooking Methods:

  • Grilling: A healthy way to cook as excess fat drips away.
  • Baking: Another healthy option, as it requires little or no added oil.
  • Steaming: A gentle cooking method that preserves nutrients.
  • Boiling: A simple and healthy way to cook vegetables.

Timing:

  • Breakfast: Start your day with a protein-rich breakfast like eggs, oatmeal, or yoghurt with fruit.
  • Lunch: Opt for a light lunch like a salad or soup.
  • Dinner: Enjoy a balanced meal with a protein source, complex carbohydrates, and plenty of vegetables.

Quantities:

  • Protein: Aim for 3-4 ounces of protein per meal.
  • Carbohydrates: Choose whole grains and limit refined carbohydrates.
  • Vegetables: Fill half your plate with vegetables at each meal.
  • Fruits: Aim for 2-3 servings of fruit per day.
  • Drinks: Drink plenty of water throughout the day.

Following these guidelines lets you enjoy a healthy and delicious Caribbean Christmas!

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