Do you cook?

 


If you have pictures of your locally cooked food from anywhere in the Caribbean and a story to accompany it, I'll be happy to have it featured here for you. 

Let's expose our creativity in the Caribbean. We're hoping to show foods growing through to when they're cooked and ready to be eaten. 

They can be local recipes that are generational or something that you've created and found to be quite appetizing. No need for recipes, just showcase your creativity. 

Yes, vegan and vegetarian dishes are welcome. Sometimes we eat too much meat and these healthy alternatives can provide attractive ideas. 

Yes, they can be hotel-grade or local specials, just make them look and taste good. 

Comments

Post a Comment

Popular posts from this blog

Things to know about offering a food business

Image
Benefits and Challenges of the Food and Beverage Industry Benefits: High Demand: Food is a basic human need, ensuring a consistent customer base. Creativity and Innovation: The industry offers ample room for experimentation and creativity. Networking Opportunities: Building relationships with suppliers, customers, and other industry professionals can be beneficial. Scalability: F&B businesses can be scaled from small, local operations to large, international chains. Challenges: High Competition: The industry is highly competitive, requiring constant innovation and differentiation. Food Costs and Supply Chain Issues: Rising food costs and supply chain disruptions can impact profitability. Labor Shortages: Finding and retaining qualified staff can be challenging. Regulatory Compliance: F&B businesses must adhere to strict health and safety regulations. Growing a F&B Business Entity Clear Business Plan: A well-defined plan outlines your goals, target market...
Read more

Christmas meals with a difference - the healthy, delicious options

Image
  Here's a guide to a healthy and delicious Caribbean Christmas: Main Dishes: Grilled or Roasted Fish: Opt for lean fish like snapper or mahi-mahi. Marinate in citrus juices and herbs, then grill or roast to perfection. Baked or Grilled Chicken: Choose skinless, boneless chicken breasts or thighs. Season with herbs and spices, then bake or grill. Vegetarian Options: Consider stuffed portobello mushrooms, lentil stew, or vegetable curry. Side Dishes: Roasted Root Vegetables: Sweet potatoes, yams, and parsnips are naturally sweet and full of nutrients. Toss with olive oil, herbs, and spices before roasting. Steamed Vegetables: Broccoli, cauliflower, and carrots are low-calorie and high in fibre. Steam them to preserve their nutrients. Quinoa or Brown Rice: These whole grains contain protein and fibre. Cook them with vegetable broth for extra flavour. Desserts: Fresh Fruit Salad:  This is a refreshing and healthy dessert. Use a variety of tropical fruits, such as m...
Read more
Image
Best Caribbean Foods for Maintaining Good Health with NCDs Non-communicable diseases (NCDs) such as diabetes, hypertension, and heart disease are prevalent in the Caribbean, necessitating dietary adjustments to promote better health. Focusing on nutritious foods and preventative diets can significantly impact health outcomes for individuals battling these conditions. ****Key Foods for Health Maintenance**** 1. **Legumes**: Beans, lentils, and peas are excellent sources of protein and fiber, which help regulate blood sugar levels and improve heart health. 2. **Whole Grains**: Foods like brown rice, quinoa, and whole grain bread provide essential nutrients and fiber, aiding in digestion and reducing the risk of chronic diseases. 3. **Fruits and Vegetables**: A variety of colorful fruits (like mangoes, papayas, and guavas) and vegetables (such as callaloo, spinach, and sweet potatoes) are rich in vitamins, minerals, and antioxidants that combat inflammation and support overall health. 4. ...
Read more